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Focus on 5 of My Symptoms

During Perimenopause and Menopause many women are able to feel some relief from the symptoms that declining levels of hormones can create by using regulated Hormone Replacement Therapy (HRT). Some are not able to or choose not to use HRT. Whether you decide to use HRT or not, we can still be plagued by symptoms of perimenopause and menopause.

I have chosen to Focus on 5 symptoms that still create challenges for me even though I use regulated HRT. I have looked at each symptoms and found alternative and hopefully free actions that I can take to try and improve the problem.

My FOCUS ON 5 will be

ANXIETY - panic, worry and brain fog

INSOMNIA- sleep disturbances

GASTROINTESTINAL ISSUES- bloating and weight gain

LACK OF ENERGY- achy joints, feet and legs

SKIN- itchy and dry

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