Weight Gain in Midlife: Hormones vs. Habits Untangling the myth that it’s just about willpower If you’ve noticed the number on the scale...

The Midlife Bone Shift By age 30, most women have reached peak bone mass - meaning your bones are as strong and dense as they’ll get. But...

For many women in their 40s and 50s, sleep becomes a battleground. You’re bone-tired, but you can’t fall asleep… or you wake in the...

What’s Normal, What’s Not: Perimenopause Explained A real-life guide to the hormonal rollercoaster no one warned you about. If you’re in...