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The Role of Hormone Replacement Therapy- HRT
Menopause is a significant life transition for women, accompanied by a wide variety of physical and emotional symptoms, including hot...

Judith Pringle
Dec 23, 20232 min read


Diet and Nutrition During Menopause
Menopause is a natural and transformative phase in a woman's life, marked by significant hormonal changes. While these changes can lead...

Judith Pringle
Dec 16, 20232 min read



Judith Pringle
Dec 14, 20230 min read



Judith Pringle
Dec 12, 20230 min read



Judith Pringle
Dec 10, 20230 min read


The Impact of Menopause on Digestion: Understanding the Changes
Menopause is a phase in a woman's life that brings about numerous hormonal changes and shifts in various bodily functions. One area that...

Judith Pringle
May 24, 20232 min read


Menopause, Dry Skin and Eyes: Understanding the Connection and Finding Relief
Skin issues are very common, 46% of perimenopausal and menopausal women have challenges and over 60% of women experience dry eyes. This...

Judith Pringle
Apr 24, 20232 min read


Insomnia and Menopause
Insomnia affects at least 15% of all adults at some time in their lives. It is also a major symptoms in 40% to 60% of perimenopausal and...

Judith Pringle
Mar 20, 20232 min read


Focus on 5 - Anxiety
Anxiety is one of the top symptoms that can happen as you journey into menopause. The NICE guidelines, North American Menopause Society...

Judith Pringle
Mar 3, 20232 min read


Focus on 5 of My Symptoms
During Perimenopause and Menopause many women are able to feel some relief from the symptoms that declining levels of hormones can create...

Judith Pringle
Feb 27, 20231 min read


Menopause Canada Information Series
Welcome to Menopause Canada, over the next few weeks we will bring you a perimenopause and menopause information series. Do you think you...

Judith
May 24, 20221 min read
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